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Weight Loss~A la carte…Burn calories while relaxing

Fall in love with this additional way to not only help you consistently maintain a healthy weight, but also experience the many additional side benefits as well.  Three years ago I was in a pretty bad accident, my doctor sent me to start receiving far infrared sauna treatments as many times a week as I possibly could. He explained that the sun naturally produces these rays as well. The sauna was an easy way to harness the power of these wonderful healing rays.

Infrared is the band which we perceive as heat. The neat thing is that the rays will heat your body through a process called conversion.  Infrared rays penetrated the body and give a deep heating effect without stressing our heart.

We benefit in many ways from this. Because it penetrates 1 ½ inches, it is healing to muscles and injuries.  Our bodies perspire and release toxins, discharge waste products and shed old skin cells leaving us healthier inside and outside.  Our heart becomes stimulated and our circulation increases.  This also causes cardiovascular conditioning and burns calories, up to 600 in a 30 minute session.

As an addition to any wellness program, the contribution of the far infrared sauna treatments definitely is worth it. I see it definitely two-fold, the fact that bodies need to detoxify sometimes in order to release some of that stubborn fat and the caloric burn which has metabolic benefit will definitely add to your health, wellness, and weight management.


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