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Body, Mind &Spirit…Your Full Potential Lies Within You

Our physical body is the vehicle which we navigate through this world in. It is important to care for it by taking great care of it.

Proper weight management through exercise and eating healthy are highly important for our health of our body, mind, & spirit. So many diseases are linked to obesity and unhealthy habits.

With that being said, it is highly important to understand how mind  and spirit tie into that. I included a favorite poem today because by embracing that we deserve and can achieve amazing healthy through great habits, we also need to eliminate any fears attached to what that means for us.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.~Marianne Williamson

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