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You Can Think Yourself Thin

It does go back to the basics of eating right, exercising, having the proper supplementation to support goals and working with an accountability system to keep you on track.

Working with a health coach that specializes in weight loss is critical to bring all of the moving pieces together for you.

So what else can make your results even better! There is great power in knowing and seeing in your mind what you end result looks like.

It only takes a few minutes a day and has even greater impact on your results when you implement this exercise a few times a day.

Take a moment and find a quiet place. Close your eyes and breath deeply as you center your body in a calm and focused manner. As you are breathing, picture you with your perfect body and having perfect health. See that vision. Now go into that body and start moving in your picture, see yourself maybe at the beach looking great, smell the air, feel the breeze, taste healthy foods as you eat them, drink that cold water that is nourishing your body… touch your strong firm arms that you’ve worked hard to achieve…think  grateful you are that you committed to being healthy and did the work…congratulate yourself… think of your loved ones and how your accomplishments have and will benefit them.

Enjoy adding virtualiztion exercises to your entire health routine!

Click Below for “Affirmations & Visualization” 5 minutes to a Thinner You

WhatsEatingYouAffirmations



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