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Personal Trainers

Kissing is a form of exercise!

Burn it up at home! Many people still love the gym and with the nice weather here, are spending more time outdoors and are able to walk, bike, and find ways to exercise at home. There is of course the cost savings of doing that as well. I personally love mixing it up! I enjoy working out a gym. There’s the energy, social interaction, and accountability that comes along with that.

I recommend to my clients to work out with a personal trainer and a weight-loss coach as well. When working with a coach of any type, your success rate goes up to 91%. Personal Trainers also will work with your budget so even once a week or whatever works for you is good because that design a plan based around your personal goals.

Working with a Health Coach or Weight Loss Coach is very beneficial as well. A good Coach will provide a consultation, sometime for Free and some will waive their hourly or package coaching services if you are on a Weight-Loss System . This can result in savings sometimes of thousands a year.

A Weight-Loss Coach will provide the accountability and structure and advice that will ensure your success.

I also love having some great ways to burns those additional calories through the day. Here’s some of the top ways to burn around the house! I even included some “fun” ways!

  1. Shopping                    325 calories/30 minutes
  2. Yard Work                   555 calories/30 minutes
  3. Housecleaning          864 calories/30 minutes
  4. Laundry                        150 calories/30 minutes
  5. Kissing                         150 calories/30 minutes

So even our daily activities can all contribute to health and weight-loss.

If you want to exercise at home, remember to warm up and cool down. Sit-ups are great for core work,  push-ups, running up and down stairs and remember to walk 10,000 steps a day.

If you are not sure how how many steps you are walking a day, buy a simple pedometer to track your progress.