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Healthy Recipes

Cinco de Mayo~ Guacamole Recipe-Raw & Delicious!

Benefits of Raw Food that tastes Great-

Happy Cinco de Mayo-Guacamole Recipe!

Happy Cinco de Mayo! Enjoy and Be Healthy!

Raw food is a key to having optimal health and weight management! You may be wondering how to incorporate, enjoy and have raw food be a regular part of your life! Being raw can be fun and part of special occasions and holidays! Because the benefits of Digestive enzymes are so important for health and weight loss and weight maintenance, be sure to take digestive enzymes with meals anytime that you are not eating raw. Digestive enzymes will make you feel better, prevent bloating, digestive issues, and keep you weight healthy!

Some of the key benefits of eating raw food is:

  1. It tastes better so less additives are needed!
  2. They are loaded with digestive enzymes which our body needs to be optimal.
  3. The quality is higher than cooked food, so you don’t eat as much.
  4. It prevents many disease due to less free radicals in your body.
  5. Many raw foods are very alkaline and helps your pH balance in your body for even greater health.

In celebration of Cinco de Mayo, most people being enjoying Guacamole which I love because tastes great, very health and Raw!

This is a simple and delicious recipe that can be made in a snap and enjoyed guilt-free! This is from Rachel Ray’s website where you can find more amazing healthy recipes!



  • 2 ripe avocados
  • 1 lemon, juiced
  • 1 plum tomato, seeded and chopped
  • 1 small white onion, finely chopped
  • 1 medium fresh jalapeno, seeded and finely chopped
  • Coarse salt


Halve avocados lengthwise around pit. Remove pit with a large spoon, then scoop out flesh into a bowl. Squeeze the lemon juice into bowl. Add tomato, onion, and jalapeno, and mash guacamole with a fork to desired consistency. Season guacamole with salt, to taste.

To find plant derived vegetarian digestive enzyme, click here.