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“What’s Eating…YOU? Book”

You may have a hidden danger in the center of your life?

Do you have danger in your life? If you have belly fat, you may!  When you have belly fat, it is a sign that your vital organs may be also surrounded with fat. What does this mean? This type of fat is also known as visceral fat and is considered the most dangerous kind of fat.

It is linked to many serious health problems, including high blood pressure, high cholesterol, high triglycerides, and can put you in a higher risk category for diabetes, heart disease, stroke risk and several types of cancer.

There are also financial implications of higher life insurance premiums, health care cost, and cost of missed days of work.

Here’s the biggest danger of all! You life may be shortened, which means less time with those that you love most!

Did you know the #1 thing that people on their death bed wish that had?

More time…more time with loved ones, to live out their legacy, to make a difference, to finish their “bucket list”, to live their life to their fullest!

A decision that you make today can change the outcome of your life forever. Think about it!

There are three ways that you can change this destiny if you have belly fat now!

Make the Decision“A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.”-Tony Robbins

Work with a Weight Loss Coach!
“If you want to be successful, find someone who has achieved the results you want and copy what they do and you’ll achieve the same results”-Tony Robbins

Chose a natural and scientifically sound program that produces lasting results!
“If you do want you’ve always done, you’ll get what you’ve always gotten.”-Tony Robbins

You Can Think Yourself Thin

It does go back to the basics of eating right, exercising, having the proper supplementation to support goals and working with an accountability system to keep you on track.

Working with a health coach that specializes in weight loss is critical to bring all of the moving pieces together for you.

So what else can make your results even better! There is great power in knowing and seeing in your mind what you end result looks like.

It only takes a few minutes a day and has even greater impact on your results when you implement this exercise a few times a day.

Take a moment and find a quiet place. Close your eyes and breath deeply as you center your body in a calm and focused manner. As you are breathing, picture you with your perfect body and having perfect health. See that vision. Now go into that body and start moving in your picture, see yourself maybe at the beach looking great, smell the air, feel the breeze, taste healthy foods as you eat them, drink that cold water that is nourishing your body… touch your strong firm arms that you’ve worked hard to achieve…think  grateful you are that you committed to being healthy and did the work…congratulate yourself… think of your loved ones and how your accomplishments have and will benefit them.

Enjoy adding virtualiztion exercises to your entire health routine!

Click Below for “Affirmations & Visualization” 5 minutes to a Thinner You

WhatsEatingYouAffirmations



Body, Mind &Spirit…Your Full Potential Lies Within You

Our physical body is the vehicle which we navigate through this world in. It is important to care for it by taking great care of it.

Proper weight management through exercise and eating healthy are highly important for our health of our body, mind, & spirit. So many diseases are linked to obesity and unhealthy habits.

With that being said, it is highly important to understand how mind  and spirit tie into that. I included a favorite poem today because by embracing that we deserve and can achieve amazing healthy through great habits, we also need to eliminate any fears attached to what that means for us.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.~Marianne Williamson